Health Watch Workshops

- Monthly Health WorkshopsThese coveer a range of physical health topics over the year. Experts from the community facilitate these workshops and can answer questions you have on their particular health area. Most topics relate directly to the W.O.O.F warrant of fitness. Workshops are advertised on the Centre 401 notice boards and in Planet 401 Magazine. It is important to register for these workshops.

Men try our Health quiz NOW! click here.

Woman try our Health quiz NOW! click here.


Warrent Of Ok Fitness

In the main a serious physical health issue does not sneak up on us. While the event, for example the diagnosis of heart attack, stroke, cancer, lung disease or diabetes may be a unpleasant surprise, chances are high that it is often the incremental result of the way we have chosen to live each day.
Yet, we often take our physical health, our bodies for granted. We just expect they will keep on going regardless of what we do to them, what we do to ourselves. Poor physical health is no accident and great physical health isn't either.
Centre 401 Trust is committed to supporting you to live your life to your fullest potential. In order for you to do this however you need to be physically healthy. This information is one way that we want to support you to achieve this. It includes a Quiz about general health related matters....why don't you find out what you know. The next section is your personal Warrant of Fitness. It covers the most common ingredients for both health and illness for someone of your age and gender. It also provides a 'traffic light' system that suggests what you can do to improve your health in the different areas highlighted, if your answers show that you need to.
We have also included a Plan that you might want to consider completing to get you to 'Green' in the areas where this is indicated.

Please click you age group bellow to start

Age 16-39 Men Please click here

Age 16-44 Women Please click here

Age 40+ Men Please click here

Age 45+ Woman Please click here



Your Rights

You have rights when receiving any form of health or disability service, including when at Centre 401 Trust. This booklet provides an interpretation of these rights under the Code of Health and Disability Services Consumer Rights.

For a detailed look at these rights refer to the Code of Health and Disability Services Consumers’ rights pamphlet which is available at the front desk or view a list of your rights HERE.

Click here to see Health and Disability Services Rights