W.O.O.F Women 45+


2

Lungs. Do you smoke cigarettes?

No.
Yes/Sometimes.

 

2

Heart. Hight in metres, Weight in kilograms. What range does you BMI fall in?, What is your waist circumference, cholesterol ratio and blood glucose level?


Your BMI is Healthy.
Your BMI, Wasit circumference or cholesterol ratio is not where it needs to be.
All three are not where they need to be.

3

Reproductive. My last smear test was less than 3 years ago and I get yearly tests for STD's?


Yes.
No.

3.a

Reproductive. I regularly examine my brests for any unusual lumps?

Yes.
No.

4

Exercise. I get at least get 30mins of exercise a day that makes me breathe a bit deeper than normal.

Yes.
Sometimes yes, sometimes no.
No.


4.a

Reproductive. I am enrolled with brest screening Aotearoa and have had a mamogram in last 2 years?

Yes.
No.

 

5

Nutrition, I eat 3 meals a day and 5 servings of fruit and veggies a day. (note: a serving is a peice the size of your palm)

Yes.
Not regularly.
No.

6

Liver. I drink less than 14 standard drinks of alcohol a week? (note: one bottle of wine is 7.7 standard drinks, one RTD is 2.1 standard drinks and one bottle of spirits is 22 standard drinks), on any on occasion i do not drink more than 4 standared drinks.

Two yes.
Not regularly.
No.

7

Skin. I check my skin regularly for irregular moles and skin lesions?

Yes.
No.

Questions to think about.

9

Which areas are the most concern to you right now?

10

What re you going to do in the next month to work towards going green in the area/areas above?

11

Resorces


Active Smart
Heart foundation Website
Know Your numbers
Quit smoking
Drink check
Download BMI Chart