Reproductive. I self examine my testicles to check for out of the ordanary lumps? If I am sexually active and I get yearly tests for STD's?
Reproductive. I have had a check up done for prostate cancer?
Exercise. I get at least get 30mins of exercise a day that makes me breathe a bit deeper than normal.
Nutrition. I eat 3 meals a day and 5 servings of fruit and veggies a day. (note: a serving is a piece the size of your palm)
Liver. I drink less than 14 standard drinks of alcohol a week? (note: one bottle of wine is 7.7 standard drinks, one RTD is 2.1 standard drinks and one bottle of spirits is 22 standard drinks), on any on occasion I do not drink more than 4 standared drinks.
Skin. I check my skin regularly for irregular moles and skin lesions?
Questions to think about.
Which areas are the most concern to you right now?
What re you going to do in the next month to work towards going green in the area/areas above?